Being an introvert in our extroverted world is HARD! As an introvert myself, I’ve experienced others questioning my need for quiet and time alone, felt overstimulated and overwhelmed at parties and events, and had my introverted nature misinterpreted, which is why I felt compelled to launch this workshop.

Join Tami Jacobs and Joey Fox for an exploration of the senses through a curated pairing of wine and yoga. Tami will lead you through a yoga practice designed to open your palate, awaken your senses and prepare your body for a mindful sip. Joey will share five different wines from Old Westminster Winery and lead you through the sensory experience of wine-tasting.

Playtime to reawaken your wild creative spirit. This day long experience will included: A morning of hiking with opportunities to connect to nature in new ways. Heads up this will be a silent hike! A nourishing lunch back at Soulage An afternoon of partner-work, somatics and a playful exploration of the relationship between our bodies and sound. An evening of yoga Nidra, and sound healing.

Join Christen and Kutay for a 90-minute immersive experience designed to soothe your nervous system and restore balance to your body and mind. This workshop blend gentle somatic movement, yin yoga, and restorative postures, creating a harmonious flow that promotes deep relaxation and healing. Throughout the session, live music will accompany the practice, with talented musician Kutay Sezginel playing a variety of instruments. Whether you’re looking to relieve stress, reset, or simply find inner peace, this workshop is the perfect opportunity to unwind and restore your sense of well-being.

Join Shawn Brown (she / her) for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you! 

Join Dages Juvelier Keates for a joyful Katonah Yoga Master Class that will incorporate rigorous practice, hands-on adjustments, breath work, metaphor, and imagination! Asana is origami for the body: as we fold and unfold joint space, we find form, function and lots of fun! Learn techniques to spice up your practice, feel great, and enjoyably embody complex forms in a practical framework of communal well-being. You will leave feeling strong, structured, stable, and full of new approaches to familiar shapes. 

Join Shawn Brown (she / her) for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you! 

Join Shawn Brown (she / her) for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you! 

Enjoy the afternoon with us as we open your heart chakra and define your love language. Is it words of affirmation, physical touch, or acts of kindness that make you feel loved? We will cover all three as we explore intimacy through physical touch, acts of kindness through service and words of affirmation through guided meditation. This event is open to all couples.

In our group Reiki session, you will be led through a short heart-centering meditation. During the session, your job is to lay down, close your eyes, and feel your feelings. That's it! You'll be given Reiki energy through each chakra/energy point which can help remove any mental or physical blockages you could be experiencing. At the end of the session, we'll have some time for you to share anything that came up for you, as well as receive channeled messages from your spirit guides for each chakra.

Join us for a harmonious journey of Yoga, Breath work, and Sound Bath session with Paula, 200hr RYT and breath work instructor & Helen, reiki practitioner and sound healer. Immerse yourself in the art of mindful movement through yoga, deepen your breath with transformative breath work, and experience profound relaxation with a soothing sound bath. Let Paula and Helen guide you towards inner balance and well-being in this immersive and rejuvenating wellness experience.

Discover the power of self-love and acceptance in this 2-hour experience led by Elayné and Emily. Through gentle guidance and heart-centered practices, explore emotional well-being and cultivate compassion. Engage in journaling, breathwork, and ceremonial cacao to open your heart and empower yourself. Bring your journal and mat for a transformative journey of self-discovery and inner harmony.

Each month, Stephanie will focus on a particular advanced pose and variations, with all the juicy sides like breathwork, philosophy, meditation sprinkled in.  There is something about practicing with a group of yogis who are hungry for more.  This class is inspired by Stephanie's own search for longer classes that were challenging, uplifting, and built community. Get wild, strong, ecstatic, bigger, and radically support others to do the same in this welcoming, upleveling yoga environment. Come n' git it while it's hot!

Each month, Stephanie will focus on a particular advanced pose and variations, with all the juicy sides like breathwork, philosophy, meditation sprinkled in.  There is something about practicing with a group of yogis who are hungry for more.  This class is inspired by Stephanie's own search for longer classes that were challenging, uplifting, and built community. Get wild, strong, ecstatic, bigger, and radically support others to do the same in this welcoming, upleveling yoga environment. Come n' git it while it's hot!

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

touch and be touched. our human bodies experience and communicate with the world through our senses. feeling the world around you. sensing it through your skin. the creation of sensation involves two things coming together to create a third thing. in this workshop, we will explore the communication and the creation that unfolds through touch. join tami and amanda for another installment of partner yoga + thai massage saturday, february 10, 2024 1-3:30pm 

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

amanda and elizabeth will guide us on a long form practice to redefine your relationship with the energy moving in your body.  even emotions are energy in motion and the physical practices offered are tools to move things through and out and then integrate back in.  through each wave of the practice there will be time and space for reflection and processing. expect to leave different than when you arrived. 

Enjoy an after-hours Vinyasa Flow Class for all-levels with yoga instructor Kiersten Brown!

Immerse yourself in a journey of self-discovery and rejuvenation as you explore the profound benefits of Nidra meditation and sound healing. This 90-minute Yoga Nidra | guided meditation workshop focuses on deep relaxation and connection with nature. Participants are guided through a meditative journey to experience a profound sense of grounding and nurturing, akin to being cradled by Mother Earth herself. This workshop aims to promote inner peace and spiritual rejuvenation through the practice of Yoga Nidra.

Get ready to get down. This experience is about having fun, being silly and getting sweaty. It relies on group participation, and individual willingness to take a turn. This is not about learning dance moves.  You don’t have to be a great dancer, or have any formal dance training experience. 

Join Kimberly Bernstein and Farrah Yaspe for this two hour workshop in which you will rejuvenate and restore clarity, certainty, direction and purpose with the combination of essential oils, movement, breath awareness, and sound.

Join CoCo Alexa for a transformative New Moon Gathering on Oct 14th, 5-7 pm EST. Immerse yourself in the magic of Tarot Readings and soulful insights. Connect, ground, and set intentions under the New Moon's enchanting glow. Secure your spot today!

Connect body, mind, and soul through a slow-flowing sequence of movement that is often led by the pace of your breath. A mix of mobility and strength exercises may be incorporated into the sequence. Space is given to allow students to tap into their body’s natural rhythm by encouraging students to move at their own pace and to modify poses as seen fit. Some yoga experience preferred, but modifications will be offered.

Inhale your erotic power. Beautiful, you were born a sensual and erotic being. With the innate power to alchemize shame into liberation, and live a life rooted in pleasure, passion, and ease. The key to unlocking this power is to harness the energy of your sensuality, your sacred sexuality, and your eroticism. Take a deep breath.