Join us for a harmonious journey of Yoga, Breath work, and Sound Bath session with Paula, 200hr RYT and breath work instructor & Helen, reiki practitioner and sound healer. Immerse yourself in the art of mindful movement through yoga, deepen your breath with transformative breath work, and experience profound relaxation with a soothing sound bath. Let Paula and Helen guide you towards inner balance and well-being in this immersive and rejuvenating wellness experience.