featuring a crescendo of somatic movement, breathwork, meditation, and free writing

hosted by: Elizabeth Scollan and Amanda Briody

amanda and elizabeth will guide us on a long form practice to redefine your relationship with the energy moving in your body.  even emotions are energy in motion and the physical practices offered are tools to move things through and out and then integrate back in.  through each wave of the practice there will be time and space for reflection and processing. expect to leave different than when you arrived.