Lainie Smith

Lainie Smith is a Registered Yoga Teacher (RYT-200), honored by the National Yoga Alliance. In 2015, she traveled to Guatemala where she stayed for two months living at a Sattvic Ashram, studying classical Hatha yoga principles, class instruction, Hridaya meditation, and much more.

Hatha yoga is an ancient practice that focuses on working with the body, moving to the breath, diving deep within the mind, and eventually reaching the inner self for means of self discovery and realization.

Allowing the mind and body to become one, moving in unison and bringing balance to the entire system. She brings these principles into her now thriving Vinyasa practice, creating a unique offering through movement. In an effort to expand her practice, she also completed her Buti Yoga certification in the Fall of 2018.

Using the combination of her healing background (trained in bodywork and massage) and teaching abilities, she will assist you in bringing new refined light to your inner being and help you to cultivate a rejuvenated spirit deep within yourself.