Turn up the volume of your practice, Tigresses.
$35 per class | $50 for both
Each month, Stephanie will focus on a particular advanced pose and variations, with all the juicy sides like breathwork, philosophy, meditation sprinkled in. There is something about practicing with a group of yogis who are hungry for more. This class is inspired by Stephanie's own search for longer classes that were challenging, uplifting, and built community. Get wild, strong, ecstatic, bigger, and radically support others to do the same in this welcoming, upleveling yoga environment. Come n' git it while it's hot!
Class 1:
Stephanie will help you lay down the foundation, find your weak spots, focus on alignment, and offer technique and tools. You will be lead through intelligtent sequencing towards our "pose-of-the-month."
Class 2:
We'll come together and play with the primary pose, building our strength and stamina. Think of this class as the main course and the overall body of work built from two weeks prior. The hope is to inspire real digging-in and build fodder for home practice. The idea is to play with what you learn between classes, and share what you discovered in the second playshop. You don't have to take both classes, if you're more of an ala carte yogi. It will help to build the practice for you and everyone, if you can.
When you attend class, you are automatically invited into the exclusive ASANA: FOOD OF THE GODS facebook group. Community looking to ramp up their yoga (esp asana) practice; accountability check-in's; tantrika philosophy tapas; support between classes; general inspiration. You must attend class at least once a month to remain in the group. This is to preserve the integrity, commitment, and intimacy of the group. Stephanie is hoping to curate a solid foundation of folx dedicated to turning up their practice for the year of 2024.
We're gonna practice big, y'all.
About Stephanie K Snyder:
Stephanie K Snyder, ERYT-500 wants you to THRIVE. She helps you walk the path VIVACIOUS
LIVING with years of experience in yoga, mindfulness, meditation, breathwork, and nature-
informed guidance. Stephanie empowers her students to connect with their inner healer. Her
students access the presence portal to more Conscious states through the instrument of the
body and the visceral experience of the heart and spirit, allowing the intellectual aspect of the
mind to soften into the deeper “felt sense” of awareness.
Stephanie teaches from vast healing arts-informed experiences. She has attended as many
trainings as there are species of trees: yoga, trauma-informed mindfulness, mindfulness,
meditation, pranayama (breathwork), nature-therapy guidance, ayurveda (yoga of nutrition and
healing), life coaching, sound healing, psycho-somatic therapeutics, psychedelic assisted
therapy, intro to modern shamanism, English teaching…she also gardens, runs community
engagement program at the local REI, and is a regular polar plunger!
As a student, you can expect anything from steady growth to alchemical transformation.
Together you will create an opening. Inside the space of your mind, heart, body is more room
to grow self-love, resiliency, tolerance and strength. You’ll build an empire of compassion
within.
Experienced Yoga, Mindfulness, Meditation, Breathwork Teacher
Natureworx Nature Therapy Guide
Embodied Spiritual Integration (life coaching)
Indiv. & Group Experiential Therapy Guidance
Certified Sound Healer
Writer