Enjoy the afternoon with us as we open your heart chakra and define your love language. Is it words of affirmation, physical touch, or acts of kindness that make you feel loved? We will cover all three as we explore intimacy through physical touch, acts of kindness through service and words of affirmation through guided meditation. This event is open to all couples.

Each month, Stephanie will focus on a particular advanced pose and variations, with all the juicy sides like breathwork, philosophy, meditation sprinkled in.  There is something about practicing with a group of yogis who are hungry for more.  This class is inspired by Stephanie's own search for longer classes that were challenging, uplifting, and built community. Get wild, strong, ecstatic, bigger, and radically support others to do the same in this welcoming, upleveling yoga environment. Come n' git it while it's hot!

Each month, Stephanie will focus on a particular advanced pose and variations, with all the juicy sides like breathwork, philosophy, meditation sprinkled in.  There is something about practicing with a group of yogis who are hungry for more.  This class is inspired by Stephanie's own search for longer classes that were challenging, uplifting, and built community. Get wild, strong, ecstatic, bigger, and radically support others to do the same in this welcoming, upleveling yoga environment. Come n' git it while it's hot!

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Melt into the weekend with a 60-minute candlelight flow to ground, strengthen, open, and soothe.

Enjoy an after-hours Vinyasa Flow Class for all-levels with yoga instructor Kiersten Brown!

Immerse yourself in a journey of self-discovery and rejuvenation as you explore the profound benefits of Nidra meditation and sound healing. This 90-minute Yoga Nidra | guided meditation workshop focuses on deep relaxation and connection with nature. Participants are guided through a meditative journey to experience a profound sense of grounding and nurturing, akin to being cradled by Mother Earth herself. This workshop aims to promote inner peace and spiritual rejuvenation through the practice of Yoga Nidra.

Get ready to get down. This experience is about having fun, being silly and getting sweaty. It relies on group participation, and individual willingness to take a turn. This is not about learning dance moves.  You don’t have to be a great dancer, or have any formal dance training experience. 

Join CoCo Alexa for a transformative New Moon Gathering on Oct 14th, 5-7 pm EST. Immerse yourself in the magic of Tarot Readings and soulful insights. Connect, ground, and set intentions under the New Moon's enchanting glow. Secure your spot today!

Connect body, mind, and soul through a slow-flowing sequence of movement that is often led by the pace of your breath. A mix of mobility and strength exercises may be incorporated into the sequence. Space is given to allow students to tap into their body’s natural rhythm by encouraging students to move at their own pace and to modify poses as seen fit. Some yoga experience preferred, but modifications will be offered.

Inhale your erotic power. Beautiful, you were born a sensual and erotic being. With the innate power to alchemize shame into liberation, and live a life rooted in pleasure, passion, and ease. The key to unlocking this power is to harness the energy of your sensuality, your sacred sexuality, and your eroticism. Take a deep breath.

Join us for this special event to honor the shifting seasons and align your intentions with the universe’s rhythms. It’s a powerful opportunity to shed what no longer serves you and step into your highest potential.

This is a slow-flowing sequence of movement that is often led by the pace of your breath. A mix of mobility and strength exercises may be incorporated into the sequence. Space is given to allow students to tap into their body’s natural rhythm by encouraging students to move at their own pace and to modify poses as seen fit. Some yoga experience preferred, but modifications will be offered.

Join Lindsey in a somatic activated healing experience! I will be guiding you through breath work, mantra, movement and dance.

The end of April finds us one third of the way through the year, and offers us a time to reflect on the first part of the year, while we embrace the spirit of renewal to prepare for what’s to come.

Join Lindsey in a somatic activated healing experience! I will be guiding you through breath work, mantra, movement and dance.

Join Kiersten, RYT-200 for a 60-minuted all levels Vinyasa Yoga Class.

Join Lindsey in a somatic activated healing experience! I will be guiding you through breath work, mantra, movement and dance.

We invite you to embark on a transformative journey of cathartic release. As the lights dim and the music turns up, begin with 45 minutes of uninhibited movement led by Emily to free the body and the mind. Get curious, get playful, get captivated by your own self-expression, all while immersing yourself in the collective energy of the space.

Join us as we celebrate Black History month and the birthday of the late Nobel Prize winning author, Toni Morrison. A peaceful afternoon of yoga, community connections, and literature. This class is beginner friendly, gentle and meditative. We will focus on restorative asanas (postures) and pranayama (various breathing exercises). Props are provided. Please bring your own mat.

Learn to fortify your energy through the everyday use of your words. All too often we can sink into an exchange of commiseration, sharing complaints and listing out to one another what isn’t working.

Here is a chance to understand the power of our language, the value of what we say and how we say it in terms of the worlds we see and build around our lives.

As human beings, we all live our lives aiming for a better future. We expect our "upgraded tomorrow" to happen somehow - one day.

We create goals and plan for the next year, forgetting that we might still need to be ready. At the beginning of 2023, you can choose to transform the moment you delay your goals and dreams into the one you are already working toward. You can choose to convert One Day on Day 1!*

Meagan Whitfield and Posey Daves are combining a dynamic vinyasa flow and yin yoga in a workshop designed to empower YOU and allow you to step into your own Radiant Power! Meagan will lead you through a dynamic vinyasa flow that invites you to show off how powerful and strong you truly are and then Posey will lead you through a yin yoga practice for you to deeply feel the power within you through stillness and slower moments. We will end the workshop in a held circle - a way to feel the power within yourself in a collective space!

Align Your Sacral, Heart, and Third Eye Chakras through yoga movement, sound bowl healing, and aromatherapy. Heather and Posey are combining yoga, crystal sound bowls, and essential oils in a workshop designed to emphasize your inner radiance and align your sacral, heart, and third eye chakras. 

Join Elizabeth Scollan, Meagan Whitfield, and Lainie Smith, for an evening of wild movement and community. Express your creative spirit and get a chance to meet your fellow revelers at the beginning of our practice. We will bring face and body paint for everyone to adorn themselves before we move. Then we will blend primal movement, dance, hiit ,and vinyasa yoga into one seamless flow all set to upbeat and eclectic tunes.

Join Dee Satterfield for a very special Yoga Workshop for Yoga Teachers Only! As yoga teachers, it is our responsibility to create a safe space for all. This workshop will give you a better understanding of different communities and their introduction to this practice called yoga. You will also learn how to assist all body sizes and types.