Uninhibited Movement & Conscious Connected Breathing

We invite you to embark on a transformative journey of cathartic release. As the lights dim and the music turns up, begin with 45 minutes of uninhibited movement led by Emily to free the body and the mind. Get curious, get playful, get captivated by your own self-expression, all while immersing yourself in the collective energy of the space. Then, discover the powerful healing tool of breathwork during 45 minutes of conscious connected breathing. As a certified breathwork facilitator, Catarina will guide you through the process and provide a safe and supportive environment for you to delve deep into the wilderness of your mind. We’ll conclude with 15 minutes of optional share time. 

$35 early bird tickets (before Sun., March 26)
$40 week-of

Advanced sign-ups are recommended to secure your spot. All bodies are welcome, and no prior yoga or breathwork experience is required. Show up as you are, ready to move and be moved. BYO mat, or feel free to borrow one!