Join Lindsey in a somatic activated healing experience! I will be guiding you through breath work, mantra, movement and dance.

The SAH Method

The Somatic Activated Healing Method is a combination of several ancient, well-established techniques blended into one practice. Through a sequence of breath work, meditation, movement, mantra and dance, we bring our attention back home to the body and allow stored emotional residues to pass through us and out of us. We learn to be in touch with the sensations in the body. Through this process of awareness and openness, we can, “Drop the stories and be with the feelings.” This is a bottom up approach to healing. As we move through our day, we can use this technique to become more resilient, as we allow feelings to come and go. This practice can easily be modified for various levels of fitness. You do not need to be a skilled dancer at all! The dance in this practice is an opportunity for freedom and fun! 

About Lindsey

Lindsey has been a registered nurse since 2011, working first in cardiac ICU followed by postpartum and labor and delivery. In 2020, she began a master’s degree program for family nurse practitioner. Half way through the program, she made a decision to pause and ask if this was really the right path. A desire to work at the root as opposed to addressing symptoms drove her to explore other options. Lindsey discovered the Somatic Activated Healing Method in 2022 and was immediately drawn into this new hybrid of ancient healing techniques. This method combines dance, mantra, meditation and breath work. It is a way to release excess emotional baggage from the body as well as exercise and have fun. Lindsey received her certification in the SAH Method in 2023.