Immerse yourself in a journey of self-discovery and rejuvenation as you explore the profound benefits of Nidra meditation and sound healing, led by Helen Downing.
This 90-minute Yoga Nidra | guided meditation workshop focuses on deep relaxation and connection with nature. Participants are guided through a meditative journey to experience a profound sense of grounding and nurturing, akin to being cradled by Mother Earth herself. This workshop aims to promote inner peace and spiritual rejuvenation through the practice of Yoga Nidra.
$30 per person
🌿 Workshop Highlights:
- Guided Meditation: Begin your journey with a guided meditation that will lead you into a state of profound relaxation. Let go of stress and worries as you connect with the soothing energy of Mother Earth.
- Sound Bath: Immerse yourself in the enchanting sounds of crystal bowls and other soothing instruments. Allow the vibrations to wash over you, releasing tension and promoting a sense of inner peace.
- Quiet Time for Reflection and Journaling: After the sound bath, you'll have the opportunity for quiet introspection. Reflect on your experiences, set intentions, or journal your thoughts and feelings. This time is for you to nurture your inner self.
🌎 Connect with Mother Earth:
This workshop is designed to help you connect with the grounding and nurturing energy of Mother Earth. You'll leave feeling refreshed, centered, and ready to face the world with a renewed sense of vitality.
🧘♀️ Suitable for All Levels:
No prior yoga or meditation experience is required. Whether you're a seasoned practitioner or a beginner, this workshop is open to all who seek relaxation and inner harmony.