Celebrate the spring season with Posey and Heather for a Radiantly Aligned Yoga practice. We will center our attention on the Root, Solar Plexus, and Throat chakras by integrating yoga asana (postures), crystal sound bowls, and essential oils. Posey and Heather will co-teach, offer hands-on assists, and create a sensory experience for students to embody their inner radiance.
Root - Frankincense / Solar - Lemon / Throat - Sandalwood
Price: $45
About Posey
E-RYT 500; YACEP
Usui Reiki Practitioner
Restorative Yoga Teacher
Posey's yoga journey started when she was 16 years old. She started yoga to remain flexible during her athletic career. As the years went on yoga became much more than just the yoga poses: it became a way of life - on and off the mat.
Posey passionately believes in the power of yoga to transform someone's life - physically, spiritually, & mentally. She strongly believes anyone can practice yoga. Yoga for everyone - no matter your age, gender, race, size, athletic ability, etc.
Posey loves teaching yoga from beginner to advanced yogis. She genuinely loves sharing the practice of yoga with others. Posey believes everyone deserves to shine brightly & gain inner peace within themselves.
As a teacher, Posey creates an environment for her students to shine & reconnect with their inner beings in a judgment-free space. She is honored to help others reconnect with themselves through the power of yoga.
In 2020, she released Radiant Beings, Align Your Chakras - an e-book about aligning your chakras (energy wheels) through affirmations, crystals, & yoga poses.
Posey completed her 200-hour teacher training at Zeal Yoga in the Winter of 2017. Her teachers were Jessica Coyne and Jennifer Suereth. Posey completed her Reiki training at Embrace Yoga DC with Reiki Master, Jessica Mahler. Posey completed her 300-hour teacher training with Caroline Wyber in the winter of 2020. She completed her Restorative Yoga Teacher Training in August 2021 with Tara Lemerise.
About Heather
Heather has been a student of yoga for over 10 years. Her practice began with a skeptical mindset and a lingering injury, but she loved every second of it. Yoga asana was exactly what she needed; humbling and challenging. Within a few weeks her old pains disappeared, and she felt a deeper sense of mental clarity. She practiced as often as she could, and experienced holistic-healing into early adulthood.
In 2017, Heather completed a 200 hr Yoga Teacher Training in Costa Rica, with Marianne Wells. Studying in the rainforest profoundly changed her relationship to Yoga and the world at large. Heather understands that Yoga is a process of inner awareness and connection to the divine. The asanas (postures) are powerful tools that bring insight into body, mind, and spirit.
Heather continues to practice and teach yoga every single day. She loves learning about her students and holding a space for people to dive deep. Throughout life, Heather’s intention is to nurture the physical, mental, and spiritual aspects of human experience.