Playtime to reawaken your wild creative spirit. This day-long experience will included:

• A morning of hiking with opportunities to connect to nature in new ways. Heads up this will be a silent hike!

• A nourishing lunch back at Soulage

• An afternoon of partner-work, somatics and a playful exploration of the relationship between our bodies and sound.

• An evening of yoga Nidra, and sound healing.

  Peppered throughout this retreat there will be to time write, paint, draw, doodle, dance, sing, guffaw and move. Tap into to the resonant nature of Autumn and attune to the vibration of the season.