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Sound & Stillness: A Music and Yoga Journey to Calm the Nervous System

  • Soulage 9 East Franklin Street Baltimore, MD, 21202 United States (map)

Join Christen and Kutay for a 90-minute immersive experience designed to soothe your nervous system and restore balance to your body and mind. This workshop blend gentle somatic movement, yin yoga, and restorative postures, creating a harmonious flow that promotes deep relaxation and healing. Throughout the session, live music will accompany the practice, with talented musician Kutay Sezginel playing a variety of instruments. Whether you’re looking to relieve stress, reset, or simply find inner peace, this workshop is the perfect opportunity to unwind and restore your sense of well-being.

Earlier Event: October 6
Sunday Slowdown - October
Later Event: November 2
Seasonal Resonance: the Fall Edition