Join Shawn Brown (she / her) for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you! 

This event is in memberships or students can use Classpacks or you can purchase a drop-in class to attend.