Sarah Cook

co-founder

Sarah loves to teach a practice rooted in the clarity of strong alignment with plenty of room for spirit and play.

She regularly incorporates asana variation, sacred geometry, pranayama, kriya, poetry, philosophy.

One of her first teachers would always say, "Yoga will change your body, then your mind, then your heart."

This is the summary of Sarah's yoga love affair; coming to yoga, like many others, as a way to get active, falling in love and then beginning to teach full-time in 2009.

Diverse in interest and study, Sarah is a 500 hour Jivan Yoga certified teacher. She has taught in both 200 hour and 300 hour teacher trainings and been practicing yoga for 15 years.