My parents were firm believers in trying new things. If the meal entailed something outside of our young pallets, we, at least, had to partake in a bite of the new offering before concluding that it was not for us. I had pretty adventurous tastebuds but asparagus was amongst the few foods that I could not find a place on my plate to enjoy.
Read MoreConscious connected breathing (CCB) is a breathwork technique that involves taking deep, rhythmic breaths through the mouth without pausing between inhalation and exhalation. During CCB, we typically lie down comfortably and breathe in a circular, continuous pattern.
Read MoreWhat enhances my life that I can share with you?
I meditate.
I know a lot of you will opt out at this point. Not interested, tried, doesn’t work for you, I've heard it over and over . . . all the reasons people can’t meditate, sit still etc.
Read Morea curtain is being lifted, the curtain of winter. the curtain of closed eyelids. slowly spring awakens. within us and around us. more daylight, more warmth. slowly, and then more quickly. the buzzing underneath the surface is intensifying. potential is potentiating.within us and around us. of all the seeds scattered, some are taking root in the soil of your being. some of your dreams are demanding to become reality. when the time is right, they will push up and out of you. they will find a way. they will sprout.
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